This evening I spent time emptying the less than great food leftover from Christmas from my cupboards. Whilst I hate wasting food, if it's in the house it will get eaten, maybe not by me, but someone I love.
It was good to throw caution to the wind for a couple of days and eat food I normally wouldn't touch, but after eating way too much food containing wheat, I'd had enough of the stomach bloating, lethargy, bad skin and just generally feeling rubbish!
So my tip today is get rid of the junk from your house, with the best will in the world it will get eaten ruining your fat loss efforts.
If it happens to a well intentioned Fitness Professionals, it will happen to the average person!
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