Just over a decade ago I was more than 20lbs overweight, I was 19 years old and the fattest I'd been in my life. I weighed 183lbs at 6 feet tall. Doesn't seem heavy at 6 feet, but I only had eleventeen inch arms and had skinny legs. I was skinny-fat;big ass, big gut and skinny limbs-Oh yeah I looked good!
What caused this weight gain? Simple, I ate and drank far too much!
So how did I rectify this? I ate less and moved around a whole lot more.
Several months later I went back to college full time to study Sports Science. During the nutrition module I learned that fat made you fat.
A few years later I became 'more educated' and realised it was those evil carbs that made people fat.
Now nearly 12 years later I realise eating too much makes you fat.
Why did it take me 12 years to know what I already knew?
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