I seem to be spending less time in the gym working out and more time exercising at home.
I use mostly bodyweight and dumbbell exercises and the only exercises that I do in the gym but can't do at home (yet) are inverted rows and chins ups.
The Workout
Prisoner squats
Mountain climbers
Scapula wall slides
Front plank
Prisoner lunge
Press up
I found this quite challenging, could possiblybe, just maybe due to the fact that my 3 year old son decided it was time to get up at 4 am this morning! I was due to be up at 5.30 so lost an hour and half sleep : (
I'll have an early night tonight : )
Tuesday, 20 January 2009
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