Wednesday, 12 November 2008

Whole Body Ab Exercises

Yesterday I promised some whole body exercises that also work the abs.

Bodyweight
Press ups
Inverted rows
chin/pull ups
Prisoner or Y squats
Prisoner lunges
Dips

Barbell
Squats
Deadlifts
Lunges
Push press

Dumbbell
Suit case deadlift
Squat and press
Alternate or single arm dumbbell bench press
Standing single arm shoulder press
Turkish get-up
Dumbbell row

Focusing on multi joint, whole body exercises that engage the abs will always work better than endless amounts of sit ups.


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